For the last several years I have worked with hundreds of women from all over the globe looking to eat healthier and make sustainable lifestyle changes. As my plate has become fuller (no pun intended), I wanted to find a new way to answer the needs of those still looking for help. Over the years most of the women I have worked with have fallen needing somewhere between 1200 and 2000 calories - the vast majority in the 1500-1600 range. This particular plan is based on needing 1300 calories and following a 40/40/20 macro ration (40% carbs, 40% protein, and 20% fats). While no two women's needs are exactly the same, this is a starting point. You can add to or take away from as your body responds.
I would suggest this plan for someone who knows that their body needs fewer calories to function well or someone who is temporarily looking to cut.
Menu at a Glance:
Vanilla protein shake with gluten free oats
Cream of Rice, Berries, and Scrambled Eggs
Buffalo Chicken with Sauteed Cabbage and French Fries
Mint Chocolate protein bar
Chicken Taco Salad
Peanut Butter Treat
All of my meal-plans are made to be simple. I don't like complicated. I prefer meals that are easy to shop for and prepare ahead of time that don't require a ton of time in the kitchen.
This is for the meal-planning only. Coaching and accountability is seperate. Of course I am available for quick questions pertaining to the meal-plan, but this is meant to be more of a DIY.
You'll love it!
1300 Calorie 40/40/20 Meal Plan Template
All meal-plans are currently created and saved in Word.
Meal-plans are meant for individual use. Please do not share, reproduce, or copy them. Thank you in advance for your cooperation and understanding.