I have been creating customized meal plans for women for nearly a decade. As my plate has become more "full" (no pun intended...well, maybe a little), my time has become limited. I am hoping by adding to my collection of meal-planning templates at various caloric requirements, I am still able to help those who are searching.
My plan is to add new menus each week. Most templates are meant to be used for 1 to 2 weeks. That's how I've worked with my customers over the years. I want to go at YOUR pace, not mine. By adding more options as we go, you'll be able to upgrade and add to your collection as you are ready.
That being said, most all of my meal plans are based on the macros 40/40/20 - meaning 40% protein, 40% carbs, and 20% fats. Once I feel we have a good selection within this macro breakdown, I will start a new collection that is lighter in carbs and higher in fats.
I recognize that not all bodies respond the same. I also know from personal experience what worked for me once doesn't necessarily works for me now. Our bodies adapt and change as we age, our hormones change, as well stress and other fitness factors.
The meal-plans below are for the templates only. I am happy to answer all plan related questions, but if you are looking for coaching and accountability, please message me personally and we will figure something out.
Thank you in advance! And for more information, click below. And of course you can email me! firstname.lastname@example.org