I regularly get asked to speak on many women's health issues - from bodybuilding, running, overall health, balance, starting later in life, setting goals, hashimotos, over training, adrenal fatigue, to thyroid disease...but the topic I am asked about the MOST often is how did I personally get started? I share my very own personal transformation success story and what it took for me to make sustainable lifestyle changes. Last year I teamed up with Brave Girl University so that I could share that story with everyone - online. I created an online multi-week class that not only captures my own personal experience but gives each online student specific instruction and homework to do the same. Through my online class I "coach" you through the process that worked for me and can work for you too. You can learn more about my online class here. It will take you directly to my page within the Brave Girls University Community.
If you are interested in having me to speak to your group, class, company, or event, please message me by email at firstname.lastname@example.org. I'd love to work with you.