Bodybuilding is a hard sport. It really is. Yet it can be so rewarding, and nothing makes me feel prouder than watching my friends on...

If I've learned one things it's that life is hard. It's not smooth sailing. There are hard days and less hard days. It's not

I've been thinking about this for awhile now. Cancer sucks. I am sure that every single one of you who are reading this right now have...

So I can't let yesterday come and go and not share with you how special it was. Yesterday Greg and I celebrated our 26th wedding...

Well hello there! That was the opening line from my very first blog entry around a year ago. Boy so much has happened since then, hasn't...

Help me create our future and keep us on track. What product do you want to see?

So I've been running again. Not a lot, but I've been dropping in to half marathons every chance I can get. I hate not having a goal -...

Every other week Trainer Lindsey and She Lifts Gear comes together to answer all your MOM and FITNESS questions through Facebook Live, Insta

I've been lifting now seriously for 10 years. It's hard to believe it's been that long, yet so much has happened along the way. I can...

In the last 9 months She Lifts Gear has grown through trial and error, with some setbacks, but successfully and it's all because of you,