Bodybuilding is a hard sport. It really is. Yet it can be so rewarding, and nothing makes me feel prouder than watching my friends on stage when they’ve worked like crazy in preparation for a show. What many don’t realize is the amount of time and discipline it takes leading up to a show. People often think you’re in the gym all day and restrict your calories....

If I've learned one things it's that life is hard. It's not smooth sailing. There are hard days and less hard days. It's not as easy as I always imagined it would be. But one thing I know is that I'll muddle through. It may be sloppy, but I'll get there. Because I can. I will. I can do hard things.

I've been thinking about this for awhile now. Cancer sucks. I am sure that every single one of you who are reading this right now have been affected by cancer in one way or another. It is such an awful disease, sneaks up on the seemingly healthiest of victims, and spreads quickly. 

Sitting here, I can think of several people who have been hit by cancer. My mom (...

So I can't let yesterday come and go and not share with you how special it was. Yesterday Greg and I celebrated our 26th wedding anniversary. It really is hard to believe at times that we've been together that long. There are so many memories that seem just like yesterday but then when I think about the time we've been together there are simply soooo many exper...

Well hello there!

That was the opening line from my very first blog entry around a year ago. 

Boy so much has happened since then, hasn't it? 

Can you believe we are already creeping up on the Fall and Winter months? Fall is right around the corner (when does it turn Fall by the way?), and before we know it fresh snow will be everywhere - at least here in Utah. An...

Help me create our future and keep us on track. What product do you want to see?

So I've been running again. Not a lot, but I've been dropping in to half marathons every chance I can get. I hate not having a goal - something to work toward. Last year at this time I'd just competed in the North Americans - something I loved. This year as much as I wanted to compete again on the master national stage, I couldn't afford to. As so many of you k...

Every other week Trainer Lindsey and She Lifts Gear comes together to answer all your MOM and FITNESS questions through Facebook Live, Instagram Live, and on our You Tube Channel. All questions are welcome! We believe in MOMS helping MOMS.

I've been lifting now seriously for 10 years. It's hard to believe it's been that long, yet so much has happened along the way. I can easily say that lifting in the gym is one of my favorite passions. Easily. It's the one thing I do for myself. It's when I can get away and work on me. I love setting goals and working toward them. I also love seeing how over tim...

In the last 9 months She Lifts Gear has grown through trial and error, with some setbacks, but successfully and it's all because of you, our She Lifters, who support the mission and the cause!